Workout Pace Calculator

Calculate your workout pace for running, jogging, walking, or cycling. Determine your minutes per mile or per kilometer to track training progress and set fitness goals.

How It Works

The workout pace calculator uses this formula:

Pace = Total Time ÷ Distance

For example, if you run 5 miles in 40 minutes, your pace is 8 minutes per mile.

Typical Running Paces

Using Your Pace

• Track improvement over time
• Plan race strategies and finish times
• Set appropriate training intensities
• Compare performance across different distances
• Maintain consistent speed during workouts

Training Tips

• Start slow and build endurance gradually
• Mix different pace workouts (easy, tempo, intervals)
• Use a GPS watch or running app for real-time pace
• Don't compare your pace to others - focus on progress
• Adjust pace for terrain, weather, and fatigue